Ayurveda Says You're Eating Wrong – Here's How to Fix It!

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आहारमर्थयेत् स्वस्थो रोगी चाप्यौषधं यथा।

Charaka Samhita, Sutrasthana 6.6 A healthy person should treat food as nourishment, while a sick person should treat food as medicine.

Why Doshas Matter

In Ayurveda, Doshas are the energies that shape your body & mind. Balance them for better health!

Vata Dosha

Often cold, dry, and mobile Needs: Warm, moist, oily foods Foods : Avocados, Soups, Nuts Vata = Air + Ether Shop Wooden Cutting Boards

Pitta Dosha

Hot, sharp, and intense Needs: Cooling, hydrating foods Cucumber, Sweet fruits, Coconut water Pitta = Fire + Water

Buy The Best Cutting Boards Online

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Kapha Dosha Heavy, stable, and slow Needs: Light, dry, spicy foods Spices, Roasted veggies, Lemon Water Kapha = Earth + Water

Eat Mindfully

Your food should align with your Dosha Mindful eating = better digestion + inner harmony

Let your plate be your pharmacy.

Heal through your habits, one bite at a time.

Undhiyu Recipe

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