5 Ayurvedic Truths About Ghee You Didn't Know!

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Ghee, The Golden Elixir

In Ayurveda, ghee isn’t just fat. It’s medicine, memory-booster, and immunity-enhancer. Let’s explore what ancient texts say about this liquid gold!

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1

Charaka Samhita, Sutrasthana 27.232: “सर्वेषां स्नेहानां घृतं श्रेष्ठम्”

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Ghee is the King of Fats

“Among all oils and fats, ghee is the best.” It nourishes the body and mind, strengthens tissues, and promotes vitality.

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Unlike other fats, ghee stimulates agni and doesn’t clog digestion.

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Ghee Boosts Digestion (Agni)

Ashtanga Hridaya, Sutrasthana 8.38: “दीपनीयं वण्यं स्वरं वर्णं बलं स्मृतिं मेदः... घृतं...” “Ghee improves digestion, voice, complexion, strength, memory, and intellect.”

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3

Ghee is a key builder of ojas, the essence of immunity and longevity.

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Ghee Builds Ojas – Your Vital Energy

Charaka Samhita, Sutrasthana 27.232: “स्मृतिबुद्ध्यग्निशुक्रोजःकफमेदःकरं परम्” “Ghee enhances memory, intellect, digestion, reproductive fluid, ojas, and fat.”

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Herbs infused in ghee go deep into tissues. Used in Panchakarma, ghee aids in detox and cellular repair. Ideal medium for Ayurvedic medicines like Brahmi ghee, Triphala ghee, etc.

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Ghee Is a Powerful Herbal Carrier (Anupana)

Vata: Deeply nourishing Pitta: Cools and soothes Kapha: Heavy – use in moderation Perfect in autumn/winter when dryness rises.

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Dosha-Balancing Elixir

Avoid equal parts ghee + honey – it creates toxicity.

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Don’t Mix Ghee with These

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Charaka Samhita, Sutrasthana 26.82: “मधुघृतसमयोगे समं मात्रा विषं स्मृतम्” “Equal quantities of honey and ghee act as poison.”

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Ghee, when used right, is a daily rejuvenator. Cook with it, infuse it with herbs, or sip it warm – Ayurveda says: this is the fat that fuels life!

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