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In Ayurveda, ghee isn’t just fat. It’s medicine, memory-booster, and immunity-enhancer. Let’s explore what ancient texts say about this liquid gold!
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Charaka Samhita, Sutrasthana 27.232: “सर्वेषां स्नेहानां घृतं श्रेष्ठम्”
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“Among all oils and fats, ghee is the best.” It nourishes the body and mind, strengthens tissues, and promotes vitality.
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Unlike other fats, ghee stimulates agni and doesn’t clog digestion.
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Ashtanga Hridaya, Sutrasthana 8.38: “दीपनीयं वण्यं स्वरं वर्णं बलं स्मृतिं मेदः... घृतं...” “Ghee improves digestion, voice, complexion, strength, memory, and intellect.”
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Ghee is a key builder of ojas, the essence of immunity and longevity.
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Charaka Samhita, Sutrasthana 27.232: “स्मृतिबुद्ध्यग्निशुक्रोजःकफमेदःकरं परम्” “Ghee enhances memory, intellect, digestion, reproductive fluid, ojas, and fat.”
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Herbs infused in ghee go deep into tissues. Used in Panchakarma, ghee aids in detox and cellular repair. Ideal medium for Ayurvedic medicines like Brahmi ghee, Triphala ghee, etc.
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– Vata: Deeply nourishing – Pitta: Cools and soothes – Kapha: Heavy – use in moderation Perfect in autumn/winter when dryness rises.
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Avoid equal parts ghee + honey – it creates toxicity.
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Charaka Samhita, Sutrasthana 26.82: “मधुघृतसमयोगे समं मात्रा विषं स्मृतम्” “Equal quantities of honey and ghee act as poison.”
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Ghee, when used right, is a daily rejuvenator. Cook with it, infuse it with herbs, or sip it warm – Ayurveda says: this is the fat that fuels life!
Amra Farms
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Amra Farms
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